Description
Benefits: Rich in protein, healthy fats and antioxidants such as polyphenols, cashews offer several health benefits. Cashews are rich in healthy fats, including monounsaturated and polyunsaturated types. They’re also a good source of protein. That’s one reason they’re popular with many vegans and vegetarians. Cashews are also a good source of: Magnesium Manganese Phosphorus Zinc Vitamin B6 Vitamin K













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