Organic Cabbage

Description

Cabbage may not be the most attractive vegetable, but it’s full of nutritional goodness that can keep you feeling strong and healthy. From boosting your immune system to improving your digestion (sometimes with embarrassing results), cabbage and its health benefits deserve a place at your table. This common leafy green vegetable comes in a range of colors, shapes and sizes that you can use for soups, salads, sandwiches and more. Eat it raw or stir-fried to get the most benefit. Find it fermented in gut-healthy foods like sauerkraut and kimchi — or chopped into coleslaw for a quick fix. Many people recognize cabbage for its bounty of fiber, vitamins and minerals. One cup of chopped, raw green cabbage is only 22 calories and delivers: 54% of the recommended daily value for vitamin C. 85% of the recommended daily value for vitamin K. More than 2 grams of fiber. 1 gram of protein. “Cabbage is also a potassium-rich food, which can help lower high blood pressure,” says Zumpano. “The more we learn about cabbage, the better it promises to be.” Research shows leafy green vegetables, in general, are good for you, but we need more studies to understand how cabbage specifically affects your body. Zumpano says many people believe the nutritional value of cabbage means it can have any of the following benefits. Improved Digestion: The high fiber content in cabbage aids in digestion and promotes regular bowel movements. Heart Health: Cabbage may help lower blood pressure and cholesterol levels, contributing to a healthy cardiovascular system. Immune System Support: Vitamin C in cabbage is crucial for boosting and maintaining a strong immune system. Bone Health: Vitamin K and calcium in cabbage are essential for maintaining strong bones and reducing the risk of osteoporosis.