Organic Beans

Description

Beans offer several health benefits. Protein. Protein is a vital nutrient that plays a key role in maintaining and repairing the body. … Folate. … Antioxidants. … Heart health. … Reduced risk of cancer. … Diabetes and glucose metabolism. … Preventing fatty liver. … Controlling appetite. 1. Protein Protein is a vital nutrient that plays a key role in maintaining and repairing the body. Beans are high in amino acids, the building blocks of protein. There are 20 amino acids Trusted Source, and nine of these are essential. There are also two types of protein sources: complete and incomplete. Animal products, soy, and quinoa are all complete proteins, which means they contain all nine essential amino acids. However, of all the types of beans, only soybeans contain all nine amino acids. People can combine incomplete proteins with nuts, seeds, dairy products, or grains at a single meal or throughout the day to make complete proteins. For example, a person can: eat beans with rice or couscous for lunch have black beans at lunch with almonds or cheese Beans make an excellent source of protein for vegetarians and vegans. They are also lower in and saturated fat than some other protein sources, such as meat and full fat or low fat dairy products.