Organic Bottle Gourd

Description

Bottle gourd juice benefits those looking for diabetes management, weight loss, reduced stress acidity and ulcers and detoxification of their body. It is rich in Vitamin C, Zinc, iron, Thiamin, thus helping in improving overall health. Here are the main lauki juice benefits for health: Manages Diabetes : Bottle gourd is considered beneficial for individuals with diabetes due to its low glycemic index and potential hypoglycemic effects. Consuming bottle gourd regularly may help regulate blood sugar levels and improve insulin sensitivity, supporting overall diabetes management. However, individuals with diabetes should monitor their blood sugar levels closely when incorporating this vegetable into their diet. Prevents premature greying of hair : Due to climate change and eating habits, premature greying of hair has emerged as a problem. Consuming a glass of bottle gourd juice every day may help maintain the texture and stop premature greying of hair. The crushed leaves of bottle gourd are also used for baldness. Digestion : Loaded with fiber and alkali content, the vegetable helps digestion and treating acidity. (The health tips shared in this article are based on common practices and general knowledge. Readers are advised to consult a doctor before practising them at home. Urinary infections : Bottle gourd benefits during UTIs. The consumption of bottle gourd juice combined with lime juice helps treat the burning sensation in the urinary passage. Constipation : Lauki is rich in fibre, which helps to relieve constipation. Relieves fatigue : Consuming lauki on a daily basis in summer can help in reducing stress and fatigue. The water content in bottle gourd has a cooling effect on the body. Good for the stomach : Ayurveda recommends bottle gourd juice to treat acidity, indigestion and ulcers. Mental illnesses : Bottle gourd benefits barin health and improving cognitive functioning. It acts as a nerve tonic and can help improve mental disorders such as obsessive-compulsive disorder. Treats Insomnia: Mixing the juice with sesame oil provides an effective medicine for insomnia. It also helps those with sleep disorders. Consume lauki juice daily for a sound sleep. Respiratory disorder s: consumption also helps manage respiratory conditions such as bronchitis, cough, and asthma. Electrolyte imbalance: A glass of bottle gourd juice, mixed with a little salt, helps prevent excessive sodium loss from the body. Jaundice : The juice extracted from the leaves of bottle gourd is beneficial in jaundice. Benefits the heart : This vegetable is also extremely beneficial for keeping the heart healthy. Consuming lauki juice twice or thrice in a week will support in maintaining a healthy heart and will also regulate blood pressure.