Organic Chana Dal

Description

Sri Sri Tattva Chana Dal, also known as split Bengal gram, offers numerous health benefits, including being a good source of plant-based protein, fiber, iron, and other essential nutrients, contributing to heart health, digestion, and weight management. Here’s a more detailed look at the benefits: Nutritional Powerhouse: Protein: Chana dal is a rich source of high-quality plant-based protein, making it an excellent addition to vegetarian and vegan diets. Fiber: It’s high in fiber, which aids digestion, promotes healthy bowel movements, and contributes to weight management by promoting satiety. Iron: Chana dal is a good source of iron, which is crucial for preventing anemia and maintaining energy levels. Other Nutrients: It also contains essential minerals like magnesium, manganese, and folate, which contribute to bone health, energy metabolism, and overall vitality. Antioxidants: Chana dal contains antioxidants that help protect the body from damage caused by free radicals. Health Benefits: Heart Health: The fiber content helps reduce LDL cholesterol levels, while potassium and magnesium support normal blood pressure, reducing the risk of cardiovascular diseases. Weight Management: The high protein and fiber content contribute to a feeling of fullness, which can help with weight management. Blood Sugar Control: Chana dal has a low glycemic index, meaning it releases glucose slowly into the bloodstream, helping to prevent spikes and drops in blood sugar levels.