Organic Cowpea Dal

Description

Cowpea dal, also known as Lobia or black-eyed peas, offers numerous health benefits, including being a good source of plant-based protein, fiber, and various essential nutrients, contributing to heart health, digestion, and blood sugar control. Here’s a more detailed look at the benefits: Nutritional Powerhouse: Rich in Protein: Cowpeas are an excellent source of plant-based protein, crucial for vegetarians and vegans. High in Fiber: The high fiber content aids in digestion, promotes healthy bowel movements, and helps prevent constipation. Low Glycemic Index: Cowpeas have a low glycemic index, meaning they don’t cause rapid spikes in blood sugar levels, making them beneficial for managing diabetes. Essential Nutrients: They are a good source of vitamins (folic acid, B vitamins), minerals (calcium, magnesium, phosphorus), and antioxidants. Antioxidant Activity: Cowpeas contain polyphenols with antioxidant activity, which help protect against cell damage and chronic diseases.