Organic Green Split Moong Dal

Description

It is rich in Vitamin A, B, C and E and also in many minerals including iron, calcium, and potassium. It is considered a healthy weight loss food as it is a low-fat food rich in proteins and fiber. Split green moong dal (also known as split green gram or yellow moong dal) offers numerous health benefits, including being a good source of protein, fiber, and various nutrients, aiding in digestion, blood sugar control, and heart health. Here’s a more detailed breakdown of the benefits: Nutrient-Rich: Moong dal is packed with essential nutrients like fiber, folate, manganese, carbohydrates, protein, and vitamins like B1 and B2. Digestive Health: Its high fiber content promotes healthy digestion and regular bowel movements. Blood Sugar Control: Moong dal’s low glycemic index helps regulate blood sugar levels, making it beneficial for individuals with diabetes or those aiming to maintain stable blood sugar. Heart Health: It can help lower cholesterol levels, which in turn reduces the risk of cardiovascular diseases. Weight Management: The high protein and fiber content promotes satiety, helping to reduce overall calorie intake and potentially aiding in weight loss or maintenance. Antioxidant Properties: Moong dal contains antioxidants that can help protect the body against damage from free radicals and reduce the risk of chronic diseases. Other Benefits: Immune System: It can help boost the immune system due to its vitamin and antioxidant content. Bone Health: It’s a good source of calcium and phosphorus, which are essential for strong bones. Pregnancy: Folate in moong dal is crucial for the proper growth and development of the baby during pregnancy. Easy to Digest: Moong dal is known for being easily digestible, making it a good choice for people with digestive issues.