Organic Moong Dal

Description

Moong whole, also known as green gram, offers numerous health benefits due to its high protein, fiber, and nutrient content, including improved digestion, heart health, and blood sugar control. Here’s a more detailed look at the benefits of consuming moong whole: Nutritional Powerhouse: Protein: Moong dal is a good source of plant-based protein, essential for muscle repair and growth, especially for vegetarians. Fiber: Its high fiber content aids digestion, promotes a healthy gut, and can help with weight management by promoting satiety. Vitamins and Minerals: Moong dal contains essential vitamins (B, C, K) and minerals (potassium, zinc, iron, magnesium) that support various bodily functions. Antioxidants: It’s rich in antioxidants that combat free radicals and reduce the risk of chronic diseases. Here are 10 health benefits of mung beans. Packed With Healthy Nutrients. … High Antioxidant Levels May Reduce Chronic Disease Risk. … Antioxidants Vitexin and Isovitexin May Prevent Heat Stroke. … May Lower “Bad” LDL Cholesterol Levels, Reducing Heart Disease Risk.