Description
The omega-3 fatty acids in mustard oil have been associated with reducing levels of bad cholesterol (LDL) and increasing levels of good cholesterol (HDL). By supporting a healthy lipid profile, mustard oil helps reduce the risk of cardiovascular diseases such as heart attacks and strokes. This oil has a wide range of applications, particularly in cosmetics and cookery. Five uses of mustard oil include the following: You may use mustard oil as the primary ingredient in both vegetarian and nonvegetarian cuisine. It could be used with lemon and honey to make a salad dressing. Mustard oil is a common ingredient in many pickles. When added to pickles and chutneys, it serves as a preservative. It is believed that mustard oil heated with henna leaves, cooled, and applied to hair would promote hair development and fortify hair follicles. To get rid of tan, lessen the effects of age and treat and redness of the skin, apply the oil to the skin for 10 minutes.








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