Organic Mustor Oil 1Lt

Description

Mustard oil comes from the seeds of mustard plants. Like other vegetable oils, it may possess some health benefits. However, certain components of mustard oil may cause health problems. People have long used mustard oil in cooking and alternative medicine. It is common in Asian, notably Indian, cuisines. The oil’s strong taste comes from a compound that is also present in horseradish and wasabi. Some research suggests that mustard oil may possess many health benefits, which could include cardiovascular benefits and anti-inflammatory properties. However, the use of mustard oil is controversial. For example, some types of the oil contain erucic acid, which can be harmful to health. As such, the Food and Drug Administration (FDA) do not advise using mustard oil as a cooking oil. This article will discuss the benefits and risks of using mustard seed oil. Typically, mustard oil derives from pressing or grinding mustard seeds to extract the oil. The oil is much more potent than the condiment called mustard.