Organic Nati Eggs Brown

Description

“Nati” eggs, which are likely referring to brown eggs from locally sourced, free-range hens, offer a variety of health benefits, including being a good source of protein, vitamins (A, D, B12), minerals, and omega-3 fatty acids, which are beneficial for heart, brain, and immune system health. Here’s a more detailed look at the benefits: Nutritional Benefits: Protein: Eggs, including brown eggs, are an excellent source of high-quality protein, essential for muscle growth, repair, and overall body function. Vitamins: Vitamin A: Important for vision, immune function, and skin health. Vitamin D: Crucial for bone health, calcium absorption, and immune function. Vitamin B12: Essential for nerve function, red blood cell production, and DNA synthesis. Folate: Important for cell growth and division, especially during pregnancy. Minerals: Eggs contain various minerals, including iron, calcium, copper, and phosphorus, which are vital for various bodily functions. Choline: An essential nutrient that supports brain function and cell membrane structure. Omega-3 Fatty Acids: Contribute to heart and brain health, and may reduce the risk of cardiovascular disease. Antioxidants: Lutein and zeaxanthin, antioxidants found in eggs, can help protect against UV damage and promote healthy skin. Biotin: A B-vitamin that plays a role in metabolism and healthy skin, hair, and nails. Lower Cholesterol: Brown eggs are often perceived to have lower cholesterol levels than white eggs. Environmentally Friendly: Brown eggs are often produced by hens kept in environmentally responsible ways. Antibiotic-Free: Organic eggs like “Nati” eggs are free from synthetic hormones and antibiotics, offering a pure and natural option.