Organic Onion

Description

Packed with nutrients. Onions are nutrient-dense, meaning they’re low in calories but high in vitamins, fiber, and minerals. … May benefit heart health. … Loaded with antioxidants. … Contain anticancer compounds. … Help regulate blood sugar. … May boost bone density. … Have antibacterial properties. … May boost digestive health. An onion a day! Add ’em to salads. Raw, red onions (sliced or diced) add a healthful and colorful crunch to any salad. … Toss in stir-frys. Add strips of yellow onions to a stir-fry vegetable mix. … Load up a sandwich. Sweet, white, yellow, red—sauteed or raw—onions on sandwiches are a delicious idea. … Serve a side dish. Onions are highly nutritious vegetables that may have several benefits, including improved heart health, better blood sugar regulation, and increased bone density