Organic Pearl Millets 500g

Description

1. May Reduce Risk of Cancer One of the most important pearl millet benefits is that it has the potential to fight multiple cancers. That’s because the high fibre content and antioxidant properties help neutralize the free radicals and prevent colon and gastrointestinal cancers. 2. Helps Manage Diabetes Bajra is a superfood that is highly beneficial for those suffering from diabetes. This is because the grain has a low glycemic index and helps prevent sudden spikes and crashes in sugar levels. 3. Good for Gluten Intolerance As mentioned above, pearl millet is naturally gluten-free and safe for people with celiac disease or gluten intolerance. Thus, if you are looking for a wholesome alternative to any gluten-containing millets and grains, try the pearl millet or bajra. 4. Boosts Energy Levels If you suffer from lethargy and constant fatigue with low energy levels, bajra can be your saviour. This grain can help boost energy levels and help you stay active for long. This is why it is an excellent grain to add to your diet. 5. Lowers Cholesterol Pearl millet or bajra also helps reduce the bad cholesterol levels in the body, which reduces the risk of heart diseases and maintains good heart health. The high fibre content in bajra atta benefits the heart and protects it from strokes and attacks. 6. Increases Haemoglobin Levels If you are someone suffering from iron deficiency, bajra is what you need to add to your diet. The millet is a good source of iron and when consumed regularly, it can help increase your haemoglobin levels and prevent anaemia. 7. Improves Bone Health Since our bone density depletes with age, it is crucial to add foods that can help improve your bone health. And the magnesium and phosphorus content in bajra benefits the overall bone health. 8. Rich in Antioxidants Bajra or pearl millet is a treasure trove of antioxidants like Vitamin C and Vitamin E that protect the body from any oxidative damage. These antioxidants also play a critical role in preventing premature ageing and chronic diseases. 9. Has Anti-inflammatory Properties Pearl millet benefits people with inflammatory conditions by reducing inflammation in the body and easing any discomfort. Some examples of fatal inflammatory diseases include Alzheimer’s disease and Parkinson’s disease and adding bajra to your diet can reduce the risk of these diseases. 10. Aids in Polycystic Ovarian Syndrome PCOS is an extremely common health condition among women of different age groups. It is a hormonal disorder that can easily cause havoc in the body and lead to many unwanted symptoms. So, how can bajra help? Well, bajra flour benefits women with PCOS by helping regulate their menstrual cycles and preventing lifestyle disorders.