Organic Potato

Description

The potato’s fiber, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support heart health . Potatoes contain significant amounts of fiber. Fiber helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease. Potatoes are a nutritious vegetable. They are nutrient-dense and provide a variety of vitamins, minerals, and other beneficial compounds. Here’s a breakdown of their nutrient content per 100gms of raw, peeled potato: • Calories: 77kcal approx • Carbohydrates: Around 17grams. Potatoes are primarily composed of carbohydrates, which provide a quick and efficient energy source. The complex carbs in potatoes are a good source of dietary fibre, aiding in digestion and maintaining steady blood sugar levels. • Protein: About 2grams • Fat: Less than 0.2grams • Vitamins: – Vitamin C: Potatoes provide about 19mg of Vitamin C per 100 grams. This vitamin is important for immune function and skin health. – Vitamin B6: approx 0.3mg per 100 grams. It is essential for brain development and function. – Vitamin B9 (Folate) : About 15mg per 100 grams. This is important for cell division and growth. • Minerals: – Potassium: Around 425mg per 100 grams. This is a key electrolyte that helps regulate blood pressure and muscle function. – Magnesium: About 23mg per 100 grams. Important for muscle function and energy production. – Phosphorus: Approx 57mg per 100 grams. Essential for bone health amd energy metabolism. – Manganese: Around 0.1mg per 100 grams. It is necessary for antioxidant defense and metabolism.