Description
Proso millet, also known as Cheena or Pani Varagu, offers several health benefits, including being gluten-free, rich in fiber, and containing essential nutrients like magnesium and potassium, which can help regulate blood pressure and support heart health. Amazing Benefits of Proso millets Helps to keep the heart healthy. Helps to balance cholesterol level. Prevents diabetes. Helps to assist digestion. Prevents cancer. Helps in detoxification. Helps keep the respiratory health in check. Anti-ageing properties. Proso millet is generally considered a cooling millet and is often recommended for consumption during the summer months. Here’s a more detailed explanation: Cooling Properties: Proso millet, along with little millet, is known for its cooling properties, making it a suitable choice for hot weather.







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