Organic Udar White

Description

Tattva Udar White (also known as white urad dal or black gram) offers several health benefits, including being a good source of protein, fiber, iron, calcium, and phosphorus, which are essential for bone health, heart health, and overall well-being.. “Udar” likely refers to “white urad dal” or black gram, a nutritious legume with various health benefits including being a good source of protein, fiber, and minerals, which can aid digestion, heart health, and bone strength. Here’s a more detailed look at the benefits of white urad dal: Nutritional Value and Benefits: Rich in Protein and Energy: White urad dal is a plant-based protein source, supporting muscle growth, tissue repair, and energy production. Good Source of Fiber: The high fiber content promotes a healthy digestive system, prevents constipation, and regulates bowel movements. Essential Minerals: It contains minerals like magnesium, calcium, and phosphorus, which are crucial for strong bones and overall health. Heart Health: Potassium and magnesium in urad dal help regulate blood pressure and reduce the risk of cardiovascular diseases. Digestion: The fiber content aids in digestion and can help manage constipation. Bone Health: The minerals and protein in urad dal contribute to maintaining bone density and reducing the risk of fractures. May help manage diabetes May help strengthen the nervous system May help lower pain and inflammation May help prevent kidney stones May help promote hair growth