sunflower seeds

Description

Sunflower seeds are a source of many vitamins and minerals that can support your immune system and increase your ability to fight off viruses . These include both zinc and selenium. Zinc plays a vital role in the immune system, helping the body maintain and develop immune cells. Sunflower seeds are a nutritional powerhouse, providing an abundance of vitamins, minerals, and healthy fat content. These seeds contain ample amounts of vitamin E, which acts as a powerful antioxidant in the body, protecting our cells from damage caused by free radicals. Additionally, sunflower seeds are rich in B vitamins such as thiamine, riboflavin, and niacin, which are crucial for a healthy nervous system and energy production in our body. They are also an excellent source of minerals like magnesium, selenium, and copper, which play crucial roles in various bodily functions. In general a cup serving of unsalted dry roasted sunflower seeds contains the following nutritional values.